Folsom Lake Trail Run – Spring
| When: | Back to Calendar » April 28, 2012 @ 8:00 AM - 4:30 PM | |
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| Where: | Folsom Point E Natoma St Folsom,CA 95630 USA |
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| Cost: | 10K: $35 / Half: $50 / Marathon: $60 / 50K: $70 | |
| Contact: | Inside Trail www.insidetrail.com events@insidetrail.com |
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Thanks to all the Folsom Lake runners and volunteers for another fantastic day.
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Race Information
Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lake shore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it’s way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you’ll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.
Carpooling is always strongly encouraged. Help us as we move in our “green” commitment!
Park information: Folsom Lake
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Location: Folsom Point Date: Saturday, April 28, 2012 Events: 10K, Half Marathon, Marathon, 50K Bib & Shirt Pickup: 7:00 AM – 7:45 AM
Time Limit: There is an 8.5 hour time limit for the 50K race |
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Shirts & Awards
Shirts
All registered runners will receive a Sport-Tek Competitor technical fabric shirt. The lightweight and silky Competitor Tee has a roomy, athletic cut and controls sweat like a champ. Shirts run true to size and feature the following:
3.8-ounce, 100% polyester
Removable tag for comfort and relabeling
Double-needle sleeves and hem
To be guaranteed your shirt size, you must register by April 14, 2012.
Awards
Overall winners of each race distance will receive a medal and an item from the Inside Trail Racing schwag bag.
All ultra-marathon distance finishers will receive a custom, race specific award.
Age-group medals (3 deep) will be awarded in the following categories, for both males and females:
● 29 and under
● 30 – 39
● 40 – 49
● 50 – 59
● 60 and over
Course Information
Folsom Lake is a popular destination for campers and boaters, yet also offers lakeside trails that meander around much of the 75 miles of lakeshore. Our Folsom Lake Trail Run utilizes the beautiful trails along the southern (eastern) side of the lake. An out and back course beginning at Folsom Point, the trail winds it’s way east, past Falcon Crest to the turn around at Salmon Falls and then back to the start/finish where you’ll be treated to ample post-race food and camaraderie. Expect the same friendly treatment at our well stocked aid stations every 4-6 miles. Bring the family and make a day of it at this American River fed paradise.
All courses are subject to change if the weather or park service demands it.
Click the image to view a larger chart.
At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long! Expect to find variety at our aid stations, including sweet and salty offerings like trail mix, pretzels, cookies, boiled potatoes with salt for dipping, regular soda, water (of course!), elecrolyte drink, PB&J finger sandwiches, gummy bears, salt tablets, you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage you to carry at least one 20oz bottle from which to sip while you enjoy your run.
Results
| 10K Overall Half Marathon Overall Marathon Overall 50K Overall |
10K Age Group Half Marathon Age Group Marathon Age Group 50K Age Group |
Records
| Distance | Name | Age | Year | Time |
| 10K – Male | Jonathan Rihel | 26 | 2012 | 50:15 |
| 10K – Female | Donene Vukovich | 33 | 2012 | 52:07 |
| Half Marathon- Male | Steve Williams | 57 | 2012 | 2:03:58 |
| Half Marathon – Female | Leslie Humes | 26 | 2012 | 2:00:51 |
| Marathon – Male | Nash Ream | 32 | 2012 | 3:53:11 |
| Marathon – Female | Alyssa Perry | 29 | 2012 | 5:50:18 |
| 50K – Male | Erik Escher | 23 | 2012 | 4:04:58 |
| 50K – Female | Karen Thernka | 44 | 2012 | 5:28:12 |
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